Award Winning Mental Health Advocate / Wellness Speaker / Wellness Entrepreneur

✅ Mental Health & Resilience – Understand the foundations of mental well-being and practical ways to support yourself and others.

✅ Stress Management & Burnout Prevention – Learn actionable strategies to reduce stress, prevent burnout, and cultivate balance in your personal and professional life.

✅ Mindfulness & Meditation – Discover powerful mindfulness techniques to improve focus, emotional regulation, and overall well-being.

✅ Entrepreneurial Wellness – Navigate the highs and lows of business ownership with mindset shifts, self-care strategies, and resilience-building tools.