Home | Imangrewal

Without mental health
there is no health

Hi! I'm
Iman Grewal

While on the journey to heal myself, I found my purpose...

"When you heal yourself, you heal the world."

A Healer is a person who gives people a reason to believe they can be healed.

A Healer is someone who holds space for you while you awaken your inner healer.

I am a Healer, Wellness Expert, Mental Health Professional and devoted Ayurveda, Yoga and Meditation Practitioner.

My mission is to help you connect to your true self as a whole human, mind, body and soul.

Like a tree, we begin with your roots and help heal and rebuild your foundation through self-love because only when we take time to replenish and love ourselves can we show up for others in every role we take on and every relationship we build.

Corporate Wellness

Your employees are your most valuable asset. Let's take care of them together. Mental and emotional well-being has never been more important.

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Group Wellness

We all grow as a community and we all heal as a community. Iman's group therapy sessions are great for a group of friends or family.

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Individual Wellness

You are the most important person iin your life. Life can take a toll and sometimes you just need that extra nudge to get back in the groove. Let me help you heal.

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Whatever Iman talks about, she gives it a feeling. Her work is soul-filling.

Iman knows how to hit the nail on the head: her unexpected metaphors, explanations, and patience to guide you deep make all the difference in the world.

Her unique energy, compassion, and vision are beautiful and inspiring to witness. It is rare to meet people so passionate about succeeding differently - by lifting others.

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At 45 today (no it’s not my bday lol), I can truly say 🙏🏾 I’m in the best shape of my life 🥹🙏🏾

This comes from a very emotional place because although you may think, ya she puts the work in but what you don’t see is the 30+ years of being unhealthy (not by choice, by a traumatic childhood) and crawling my way out of the darkest places in my mind which impacted my fitness and wellness overall for years

But God, higher power, my angels had a bigger more beautiful plan for me and that’s why I’m here today

I kept showing up listening to that inner resilience, pushing though and I think it’s worked (still learning, still healing) 🙏🏾

Here’s what you may not know about me:
✅ 30+ years in fitness - from pro dancer to fitness coach to advocate
✅ my new followers this is for you, I’ve battled anxiety, depression, digestive ulcers and burnout
✅ I’ve rebuilt myself through the darkest seasons and today I help others heal in the work I am blessed to do today

And at 45 years young 🤓 I can say without hesitation, I think I’m doing alright today 🙏🏾

If you’re healing, rebuilding or just trying to find your rhythm again, here some unfiltered truths that took me from SURVIVING TO THRIVING, THIS IS FOR YOU!

5 Ways to Support Your Mental Health Through Movement

1. Set your intention before your workout. ➤ Ask: “What do I need today — release, calm, energy, or strength?” ➤ Your body listens to the energy behind your actions

2. Routine beats motivation ➤ I schedule my workouts like I would a meeting — with my future self ➤ Don’t wait to feel like it. Start, and the feeling often follows

3. Use movement as a mirror, not a punishment ➤ Notice how you speak to yourself when you train ➤ Would you say that to your best friend?

4. Short moments count ➤ 5 minutes of breathwork or a stretch between calls is enough ➤ Mental health is built in the in-between moments

5. Community matters ➤ Celebrate that you’re not doing this alone. ➤ Ask for a walking buddy, text someone when you worked out — accountability doesn’t mean pressure
 💬 “Which one of these hits for you today?”

Keep going community, WE GOT THIS!

#forties #womenwholift #wellness

A few weeks ago I was invited by my dear friend @imhairforyoualways to attend what I witnessed as a community healing experience for South Asian women, myself included 💕

Thank you @wellthywomanclub @iamhudaalvi for curating such a beautiful space for our collective wellness and sisterhood 🙏🏾

Congrats to all the writers, authors, friends, parents and community for bringing such a profound piece of literature to life, if you haven’t already picked up your copy, pls do @the.desidivorcee

We heard from each incredible speaker who were not only women who have conquered and still are conquering divorce (grief does not end, it changes) one beautiful soul spoke of how powerful supporting her friend was for her healing, thank you @onesikhmom

Beautiful takeaways:

“I was blessed to have the support of my desi parents that truly held me up when I was breaking, they helped me leave my abusive marriage and I am thriving today”

“I showed up at every crossroad my friend needed me while she navigated her divorce, I just listened, loved and acknowledged how painful her grief for the life she had to let go of”

“I took one look at my alcoholic husband and my then newborn daughter and said, it ends here with us, I won’t let me daughter be subjected to this trauma, I chose to protect her by protecting me!!!”

“I realized after my divorce that maybe I didn’t want to be a wife or a mother after all, ever, maybe this was forced into my brain, maybe I want something else for my one beautiful life, you can want that too, it’s okay, it’s your one beautiful life, live for you”

“On one hand, Indian culture has made huge leaps, we are wearing half to nothing onscreen, we are embracing gay culture, but yet this one topic which actually helps people heal and move towards the life they truly can be happy in is the most stigmatized thing one can go through, instead of celebrating our willingness to shed and let go, we are stigmatized and shut out”

If you or anyone you know is navigating divorce alone, please reach out to your local women’s crisis centre, they are incredible 💕 and for others around you, please show love, this person is choosing to heal, heal the world

#healing

July 💪🏾🧠🙏🏾💕👊🏾🤌🏾🤩🔥🐶🌺🌺🌺

NEW MONTH: SAME MISSION - HEAL, GROW, GLOW ✨

Yours truly,

PUNJABAN HEALING BRUAHHHHH

April 🤔 May ☔️ June 🪷🙏🏾💕💃🏾💃🏾💃🏾
.
.
.
Yours truly,
Healing 🤗 (never settling for a basic life) ✌🏾

#mentalhealthadvocate #alignment #biglife #dopelife #healinglife #sisterhood

MAY WE STAY BLESSED 🙏🏾

WOW 🙈 What can I even say about May, y’all?!

This month was massive—for mental health advocacy, for personal growth, for showing up through storms and still shining. 🌧️✨

Between daily peer support, powerful events, navigating some real-life crises (because life be lifing), and still prioritizing my own healing—this month reminded me:

💥 I’m bounce-back certified for LIFE 👊🏾
And you, my friends?? So are you!!
Don’t let anyone let you forget THE BEAUTIFUL HUMAN that you are 💕

Despite the chaos, the grief, the noise—I kept rising. I kept holding space for myself and most importantly, my LOVED ones, I made sure they felt PRIORITIZED because that is the highest form of healing, being able to love others in a way they feel SEEN HEARD LOVED

📣 This year’s #MentalHealthAwarenessMonth theme was “Turn Awareness Into Action”—and I did exactly that.

As your committed #MentalHealthAdvocate, I held YOU—my community—at the center of everything I did. 🧡

Here are my Top 5 moments from May where I brought the message of healing, entrepreneurship, and resilience to:

🌿 Brampton Entrepreneurship Centre (Keynote Speaker) @bramptonbec @timeforprince
🌿 Oakville Chamber of Commerce
🌿 Waterloo Small Business Centre (Mentor Spring Cohort)
🌿 Elizabeth Fry Society Toronto (Mentor Women’s Business Program)
🌿 Caledon Chamber of Commerce @caledon.chamber (Wellness Event hosted by me and my partner @bnazcali

From stages to circles, these moments were sacred.

✨ Thank you to every soul who showed up, leaned in, and reminded me that this work is needed more than ever 🙏🏾🥹

📸 @believersamv

#WellnessLeadership #BurnoutSurvivor #MentalHealthMatters #PeerSupport #EntrepreneurshipCoach #HealingInCommunity #BounceBackCertified #BespokeRetreats

It’s #mentalhealthawarenessmonth friends

An offering to connect, to support 💕

Behind every smile is a girl healing
Doing the work, in her #forties

Some days I rise with fire Other days I barely make it out of bed Both are part of the journey

Here’s what continues to help me
And maybe it can help you too🙏🏾

1. Movement Lifting heavy 💪🏾 Yoga. Stretching, walking, dancing… when I have the energy. And when I don’t? I rest, I say F$&K it today and try again tomorrow ✌🏾

2. Purposeful work Pouring into something meaningful gives me life But some days, my purpose is just to breathe

3. Therapy I’ve done many types to meet my unique needs, still trying… No one path fits all
Healing is layered. Messy. Beautiful. Worth it

4. Saying NO No to people, places, patterns that disrupt my peace Some days, saying no is harder than others because my wounds just want care, but I still practice

5. Reparenting my inner child Sitting with her. Soothing her Sometimes she screams. I listen anyway. I tell her I love her I tell her she’s safe. We try again next time she is dis regulated. She’s getting better, trusting each time so now I kinda welcome the triggers, come at me!

6. Nature + nourishment. Fresh air. Time by the water. Beach days. Wholesome meals But also chips in bed when I need comfort. Balance

7. Fierce boundaries Protecting my peace without guilt. It’s still hard sometimes. But I’ve learned—I’m worth it

8. Safe relationships. The kind that hold space, not take space Where I can show up messy and still be loved

9. My child, my puppy Unconditional love. He reminds me to stay present
Even when Im anxious and scattered, he just loves me

10. Rest. Not scrolling. Not numbing. True rest Even when it feels “unproductive.” It’s where I heal

And beyond that:
* Journaling through the chaos
* Letting myself cry and feel
* Forgiving myself. Daily

Healing isn’t linear. It’s sacred. Soft. Fierce. Exhausting. Beautiful
 If you’re doing the work, tired, exhausted and so today that just means surviving, that’s THE MOST POWERFUL WORK, you’re doing amazing boo!

#MentalHealthAwarenessMonth #HealingIsMessy #fortiesfashion #YouAreNotAlone #SoftStrength #ThisIsHealing

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'Without mental health, there is no health'

Iman

Grewal

Without mental health
there is no health

Hi! I'm
Iman Grewal

I am a Healer, Wellness Expert, Mental Health Professional and devoted Ayurveda, Yoga and Meditation Practitioner.

My mission is to help you connect to your true self as a whole human, mind, body and soul.